Veganism is growing worldwide, with millions committing to a plant-based diet for various reasons. In America, it’s estimated that at least 6% of the population are vegetarians or vegans, but the numbers may potentially be higher. Though people are becoming more willing to live a vegan lifestyle in the interest of health, some other bad health habits may be hard to let go of. Smoking is one such habit, and it may be something that vegans or aspiring vegans are having trouble quitting, even though they desire to live healthily and be more environmentally conscious. If smoking is a challenge to give up, here are a few motivations for vegans to quit smoking for good:


The health repercussions of smoking are a significant reason many want to quit. Cigarette smoking can cause heart and lung diseases, various types of cancer, stroke, type 2 diabetes, other chronic illnesses, and death. Even if you don’t smoke regularly, your health is already affected when you start this habit. Though following a vegan lifestyle may help boost your health in many ways, smoking can hinder your progress and the efficacy of your diet. Fortunately, quitting smoking can improve your condition almost immediately; you significantly reduce your risk of developing various ailments within a few months and years.

Environmental care

A big reason why many people go vegan is to be more environmentally friendly, but smoking is a major barrier in that regard. A study on the Truth Initiative outlines how cigarettes affect the environment from farm to fingertip, causing harm at every stage of production, consumption, and disposal. It’s estimated that 9.7 billion cigarette butts and 392 million pieces of other tobacco-related products pollute roadways and waterways, making up 20% of all US litter. Cigarette butts also pose a massive threat to wildlife, who may mistake them for food and ingest the harmful chemicals. If you’re a vegan or thinking of going vegan for environmental or animal-related reasons, that should be a big reason for quitting smoking, too.

Dating life

If you’re looking for love, smoking may be affecting your chances. Non-smokers typically frown upon the habit, and since cigarettes alter your appearance, it may not be helping in the looks department either. Quitting smoking can make it easier to date, especially if you want to pair up with another vegan and align your lifestyles. If you’re having trouble going cold turkey, smokeless cigarette alternatives can give you a boost. This article shows how nicotine pouches can improve your dating life by providing a convenient, discreet way to get your nicotine fix. Since they’re tobacco and smoke-free, you don’t need to worry about stained teeth, bad breath, or smoky residue that can ruin an otherwise lovely date. A government post details how nicotine patches are also a great alternative, as you can stick them onto your skin and under your clothes. They can last up to 24 hours, so you can enjoy a steady dose of nicotine throughout the day.

Going vegan comes with many sacrifices, and it can be hard to give up a habit like smoking, even if it isn’t good for you. However, it’s not impossible to do with the right motivation and support. We understand that lack of support from loved ones is a major obstacle to going vegan—with 51.4% of users saying this is the top concern. As such, the team is committed to helping create any new relationship, whether romantic or platonic, to strengthen the vegan community further. By quitting smoking and fully embracing the vegan life, you can make a difference in your life, in the lives of others, and in the world around you.

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