Vegan Diet for Aging Better – 8 Ways it will help you

Using vegan diet for aging better is smarter than you may think! As we age, it becomes more important to take care of our bodies and minds. Eating a healthy diet is one way to help keep ourselves feeling young and energetic. For some people, that means following a vegan lifestyle.

Studies have shown that vegan diets can help reduce the risk of developing age-related diseases such as heart disease, stroke, cancer, and diabetes. Vegan diets are also associated with lower cholesterol levels and blood pressure. Additionally, plant-based foods are typically rich in antioxidants, which can help protect cells from damage caused by free radicals.

Vegan food help with aging?

In addition to the health benefits, veganism is kinder to animals and the environment. If you’re interested in trying a vegan diet, many delicious and nutritious options are available.

There are many ways that vegan food can help you with aging. A plant-based diet has been linked to a lower risk of developing age-related diseases like heart disease, stroke, cancer, and diabetes. In addition, vegan foods are often packed with nutrients that can help keep your skin looking young and healthy, bones strong, and mind sharp. Many home care services also include a healthy diet like a vegan diet in private care for elderly at home

Here are eight ways that vegan food can help you with ageing:

As we age, our bodies go through a lot of changes. We may not be able to move as easily, our skin may become thinner and more delicate, and our metabolism can slow down. All of these changes can make us more susceptible to disease and illness.

1. Vegan diets are high in antioxidants.

As we age, our bodies become less efficient at producing antioxidants. It can lead to cell damage, which can contribute to the development of diseases like cancer. However, eating foods high in antioxidants can help offset this cell damage and protect your body against disease.

2. Vegan diet for aging: can help to improve cholesterol levels.

High cholesterol is a major risk factor for heart disease, the leading cause of death in the United States. Animal products are one of the major sources of cholesterol in the diet, so eliminating them can help to improve your cholesterol levels.

3. Vegan diets can help to reduce inflammation.

Inflammation is a major contributor to many age-related diseases, such as arthritis and Alzheimer’s. Eating a diet low in inflammatory foods can help reduce your risk of these diseases.

4. Vegan diets can help to boost your immune system.

As we age, our immune systems become less effective. It makes us more susceptible to diseases and illnesses. However, a vegan diet can help to boost your immune system and keep you healthy as you age.

5. Vegan diet for aging: can help to prevent bone loss.

Bone loss is a common problem in older adults. Vegan diets are high in nutrients essential for bone health, such as calcium and vitamin D. Eating a vegan diet can help prevent bone loss and keep your bones healthy as you age.

6. Vegan diets can help to lower blood pressure.

High blood pressure is a major risk factor for heart disease and stroke. A vegan diet can help to lower blood pressure and reduce your risk of these diseases.

7. Vegan diet for aging: can help to improve cognitive function.

As we age, our cognitive function can decline. However, a vegan diet has improved cognitive function in older adults. Eating a vegan diet can help to keep your mind sharp as you age.

8. Vegan diets can help you live a longer, healthier life.

Overall, vegans have been shown to have a lower risk of death from all causes than non-vegans. It is likely because vegan diets offer many health benefits to help you live a longer, healthier life.

If you’re looking for a way to improve your health as you age, a vegan diet is a great option. Eating vegan foods can help protect your body against disease, improve your cholesterol levels, reduce inflammation, boost your immune system, prevent bone loss, lower blood pressure, and improve cognitive function. A vegan diet can help you live a longer, healthier life. So if you’re looking for a way to age gracefully, consider going vegan.

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As Veggly grows further, make sure you stay up to date and read some of our success stories and messages from our users who found love from their Veg-Matches – all on this page here.

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3 Reasons why a Vegan Diet is the Perfect Choice for Earth Day

Start a Vegan Diet on Earth Day! That’s the best thing you can do for your planet!

Today is the most important Earth Day in history. As the climate and biodiversity crises worsen across the world, we face a turning point for humanity: we either take action and fix the situation together, or continue causing the problems that brought us here.

Vegan Diet on Earth Day

So what can we do as individuals to help? Of course, there are many ways. You can switch your energy provider to a renewable supplier, stop buying fast fashion clothing, make sure you don’t have any investments in fossil fuels, or even buy an electric car. But there’s one thing we can all do that makes a big impact across the world, and it starts with our food.

Cutting out animal products from your diet makes an incredible impact. Here’s three reasons why (backed by science).

1. A vegan diet is the ‘single biggest way’ to reduce your impact on Earth

The largest ever scientific analysis in history (from the University of Oxford) revealed the terrible carbon and land footprint of animal agriculture. It explained how animal farming provides just 18% of calories but takes up 83% of farmland globally. But that’s just the land use, the emissions are worse than previously thought.

The study, published in the Science (one of the world’s most respected scientific journals), showed how even the ‘lowest impact beef’ was still much more damaging to the atmosphere than any plant-based food.

Beef X Tofu On Greenhouse Gases Emission

2. A vegan diet requires much less land and frees up space for natural carbon capture (trees)

Nature Sustainability (another world-leading scientific journals) published a report last year showing the incredibly positive impact plant-based diets can have on climate change.

You can check out the abstract/summary below, but here’s a brief version and explanation we have prepared:

This study revealed the huge ‘carbon opportunity cost of keeping livestock’.

That means there is a huge amount of carbon from the atmosphere that land could draw down/capture (using trees/plants etc.) if it were not being used for animal farming/livestock production. It also means there is an ecological opportunity cost – for example: the woodlands, wetlands, wolves, wild herbivores and thriving ecosystems the land could support if it were rewilded and turned away from animal farming.

Carbon Opportunity Cost of Animal Sourced Food

But how do we put this into simple terms so I can explain this point to my friends, family and colleagues?

Here’s our effort:

The research shows us that it is far better to use land for plants (e.g. trees, grass, crops) to draw down carbon from the atmosphere, rather than farming animals for meat/dairy etc.

The impact we can have by switching our food production to vegan diets is even larger than previously thought. The report from Nature explains how a shift to vegan diets could enable us to draw down over 500 gigatons of CO2e*… that’s an amazing 500 billion tons! This would give us an excellent chance of limiting global warming to 1.5℃. This might be the strongest argument of all!

3. Vegan diets are essential to protect biodiversity

A new report from British think tank Chatham House found that vegan diets are the best way to protect biodiversity around the world.

The report, titled Food System Impacts on Biodiversity Loss, highlights how animal agriculture/farming is a dangerous threat to most species currently at risk of extinction.

Clearing land to create pastures for farmed animals is the main cause of habitat loss across the world. Right now, the majority of all our crops are grown just to feed farmed animals to create meat (despite many people starving in the world).

The report says that a shift towards plant-based meats and dairy alternatives will certainly help the situation and help protect our biodiversity. Farming crops/plants/vegetables instead of animals takes much fewer resources, and saves a huge amount of land and water.

The report estimates that if the world switched to a vegan diet, over 75 percent of the world’s cropland could be repurposed. Much of that land can be restored to nature, and would provide habitat for wildlife (helping protect and restore biodiversity). You can read the full report here.

As you can see, from an environmental point of view, there are many excellent arguments in favor of a vegan diet for earth! Of course, there are clearly many other great reasons to leave animals off your plate (animal welfare, food resources, health etc.), but this one is very important.

So next time someone challenges veganism and asks you to explain it all, make sure you have this blog and those facts at the ready!

How can Veggly help you?

That said, we hope you don’t have to explain veganism all the time and you can find someone who shares your love of animals and our planet! As you know, that’s why Veggly exists!

To see some of our success stories and messages from our users who found love from their Veg-Matches, please see this page here.

And if you’re reading this, we encourage you to participate in this year’s Earth Day and make a positive impact in whatever way you can.

Don’t miss the Veggly Blog

So there you have it!

As Veggly grows further, make sure you subscribe to our blog and stay up to date with all of our announcements, other news stories, blog posts, and recipes.

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* CO2e (carbon dioxide equivalent) is a unit for measuring carbon footprints. CO2e is used to express the impact of each different greenhouse gas in terms of the amount of CO2 that would create the same amount of global warming.

Why People Go Vegan?

Animal welfare tops the list, environment places second and health is third.

Why people go vegan?
The top reason for people making the switch to a vegan diet is animal welfare.

Veggly, the world’s leading dating app for vegans and vegetarians, has released new research revealing the top five reasons why people have chosen to go vegan.

Why people go vegan?

The survey of 8,500 vegans from across the world shows that the top reason for people making the switch to a vegan diet is animal welfare. Overall, 9 in 10 (89.1%) respondents indicated animal welfare was a key reason for cutting out animal products from their diet.

The second most popular reason was to protect the environment and combat climate change. Nearly two thirds of vegans (64.1%) listed environment as a motivating factor for making the switch to a vegan diet. This figure is likely to grow as the links between animal agriculture and climate change become more widely realised around the world.

The third most popular reason was health. Over half of vegans (53.16%) list health as a motivating factor for cutting out animal products from their lives. As strong evidence demonstrating the health benefits of vegan diets continues to build, this figure is also likely to grow.

Food conservation was the fourth most popular reason (15.9%) and cost/inexpensiveness of vegan diets was fifth most popular (6%).

Commenting on the research findings, Founder of Veggly, Alex Felipelli, said:

“There are many excellent reasons to go vegan, so we have found it fascinating to see which motivations are the most popular. We are very pleased to see animal welfare is number one as veganism ultimately gives a voice to the voiceless. At the same time, we can see both environmental and health reasons are strong factors as well. A vegan diet is clearly the best thing for the planet and your health, so it’s no surprise they are also popular reasons.”

Available throughout the world, Veggly is used in 181 countries. We have recently reached 1 million Veg-Matches.

Don’t miss the Veggly Blog

So there you have it!

As Veggly grows further, make sure you stay up to date and read some of our success stories and messages from our users who found love from their Veg-Matches – all on this page here.

Stay up to date with all of our announcements, other news stories, blog posts, and recipes. Please follow Veggly across our social channels:

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How to Properly Prepare Vegetables?

What’s the right way to chop and prepare vegetables and fruits to get the most from them? In this article, we give great tips on how to prepare vegetables for your vegan recipes.

There are a many reasons to go vegan or at least include more vegetables in your plate, including animal welfare, environment conservation, health and even sexual performance.

Couple Prepare Vegetables

Prepare Vegetables In Advance With Your Veg-Match

Home-cooked meals are fast becoming a luxury, with a study published in the Nutrition Journal showing that while in 1965, up to 95% of meals were prepared at home, by the start of the new millennium, only 72% of people were doing so.

The shift in gender roles, rising housing prices, and the need to pay off student loans are just a few reasons for this phenomenon, although any vegan will tell you that time management is key to enjoying healthy meals regularly. Of course, if you are busy, then you may struggle to come up with varied enough meals throughout the week.

By prepping vegetables the right way, you can ensure your produce retains the maximum amount of nutrients and remains in the best possible state for your vegan sautés, sandwiches, wraps, snacks and soups. By preparing your vegetables together, the process can be as much an opportunity for romantic connection as the meals themselves.

Don’t have a Veg-Match yet? Get Veggly and find yours now!

Investing In Quality Equipment

If you are vegan, then your shopping cart probably wields a host of colorful vegetables of all shapes, textures and sizes.

When prepping this produce, it is important to use the right utensils, since your slices or pieces should be uniform to ensure even cooking.

You should have a very sharp knife for shredding leafy vegetables like cabbage and lettuce, as well as good peelers and graters.

There are many fancy electric tools around that shred, slice and dice, but if you have a small kitchen, simply have a good set of knives for small, medium and larger vegetables will most probably suffice.

Wrapping Chopped Vegetables In Plastic

If you are concerned about the possible loss of nutritional value caused by cutting and prepping vegetables beforehand, know that there are good ways to slow down nutritional loss.

As stated by Dr. A Kader of the University of California at Davis, by wrapping cut produce in plastic, you can reduce nutritional loss to about 10% for Vitamin C, 7% for folate, and just 3% for beta carotene.

Keep the vegetables in your fridge, and keep them in airtight containers. Buy fresh, seasonal vegetables if possible so you consume food with the maximum possible nutritional content.

Choose The Right Vegetables To Prepare

Some vegetables – including broccoli and cauliflower, asparagus, green beans, celery, sweet potatoes, winter squash and zucchini – can last in an airtight container in the fridge four around three days.

Others – including eggplant, potato and avocado – oxidize, and are better prepped on the same day they will be cooked.

There are also specific hacks that work well for some vegetables. For instance, you can prepare potatoes a day in advance, placing them in a bowl of water and popping them in the fridge.

Freezing Vegetables

You may buy an extra large batch of vegetables that the two of you won’t be able to consume in a few days. If so, freezing is a good way to save your purchases. 

Those vegetables that freeze particularly well include peas, broccoli, green beans, squash and cauliflower. Greens like spinach also retain their texture when frozen, as do herbs.

Avoid freezing vegetables with a high moisture content (including lettuce, mushrooms, and cucumbers) as they can freeze up then take on a mushy texture when thawed.

If you are excited about prepping your vegetables for beautiful vegan meals with your partner, ensure you save as much money as you can.

You can achieve this! Freeze excess produce and prepare vegetables all at once so you are more likely to use them over the next few days. For freezing, concentrate on low-moisture vegetables, planning meals in such a way that you utilize high-moisture produce first.

Don’t miss the Veggly Blog

So there you have it! There’s no excuse not to prepare vegetables for your next date! 🙂

As Veggly grows further, make sure you stay up to date and read some of our success stories and messages from our users who found love from their Veg-Matches – all on this page here.

And to stay up to date with all of our announcements, other news stories, blog posts, and recipes, please follow Veggly across our social channels:

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How Veganism Combats Climate Change

Ever wondered if it’s real that veganism combats climate change? This research leaves no doubt!

Nature Sustainability (one of the world’s leading and most respected scientific journals) has published a new report showing the incredibly positive impact plant-based diets can have on climate change.

How veganism combats climate change

We’ve shared the abstract/summary below, but here’s a brief version and explanation for you:

This new study has revealed the huge ‘carbon opportunity cost of keeping livestock’. But what does that mean?

It means there is a huge amount of carbon from the atmosphere that land could draw down/capture (using trees/plants etc.) if it were not being used for animal farming/livestock production. It also means there is an ecological opportunity cost – for example: the woodlands, wetlands, wolves, wild herbivores and thriving ecosystems the land could support if it were rewilded and turned away from animal farming.

The carbon opportunity cost of animal-sourced food production on land

Veganism Combats Climate Change: How do I explain to my friends, family and colleagues?

The research shows us that it is far better to use land for plants (e.g. trees, grass, crops) to draw down carbon from the atmosphere, rather than farming animals for meat/dairy etc.

The impact we can have by switching our food production to plant-based/vegan diets is even larger than previously thought. The report explains how a shift to plant-based diets could enable us to draw down over 500 gigatons of CO2e*… that’s 500 billion tons! This would give us a fighting chance of limiting global warming to 1.5℃.

So there you have it! From an environmental point of view, this is the strongest argument in favor of plant-based diets we’ve ever seen!

Of course, there are many other reasons to leave animals off your plate (animal welfare, food resources, health etc.). But this one is impossible to ignore: the future of our planet depends on it. So make sure you have it up your sleeve next time someone challenges veganism/ plant-based living and asks you to explain it all: Veganism combats climate change and stops global warming!

Veggly is here to help

That being said… we hope you don’t have to explain veganism all the time and you find someone who shares your love of animals and our planet! And that’s why Veggly exists!

To see some of our success stories and messages from our users who found love from their Veg-Matches, please see this page here.

And to stay up to date with all of our announcements, other news stories, blog posts, and future partnerships, please subscribe to our blog and follow the growth of Veggly across our social channels:

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Facebook

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* CO2e (carbon dioxide equivalent) is a unit for measuring carbon footprints. CO2e is used to express the impact of each different greenhouse gas in terms of the amount of CO2 that would create the same amount of global warming.

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