Veganism and Fitness: A Perfect VegMatch!

Veganism and Fitness are strongly connected. Probably way more than you think! The vegan lifestyle is one where individuals do not consume any animal products. This includes meat, dairy, eggs, and honey.  Vegans also do not wear or use any animal-derived products,...

Veganism and Monkeypox – How Can Veganism Help?

Veganism and Monkeypox – Does the lifestily help? Veganism as a lifestyle choice is becoming increasingly popular by the day. The reasons why people switch to a vegan diet can be for many different reasons. Most people do it for the animals and the planet but...

Vegan Sources of Vitamin D

What’s vitamin D good for? And what are the vegan sources of vitamin D? Vitamin D is a nutrient responsible for helping our bodies absorb and retain calcium and phosphorus, which are fundamental for building bones. Our nerves, muscles, and immune system all...