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Veganism and Fitness: A Perfect VegMatch!

Veganism and Fitness: A Perfect VegMatch!

Veganism and Fitness are strongly connected. Probably way more than you think! The vegan lifestyle is one where individuals do not consume any animal products. This includes meat, dairy, eggs, and honey.  Vegans also do not wear or use any animal-derived...

Veganism and Monkeypox – How Can Veganism Help?

Veganism and Monkeypox – How Can Veganism Help?

Veganism and Monkeypox - Does the lifestily help? Veganism as a lifestyle choice is becoming increasingly popular by the day. The reasons why people switch to a vegan diet can be for many different reasons. Most people do it for the animals and the planet but some do...

Vegan Sources of Vitamin D

Vegan Sources of Vitamin D

What's vitamin D good for? And what are the vegan sources of vitamin D? Vitamin D is a nutrient responsible for helping our bodies absorb and retain calcium and phosphorus, which are fundamental for building bones. Our nerves, muscles, and immune system all depend on...

Vegan Diet For Weight Loss: A Beginner’s Guide

Vegan Diet For Weight Loss: A Beginner’s Guide

There are many different types of vegan diets, and they can all be effective for weight loss. Some people may find that a high-fat, low-carbohydrate diet works well, while others prefer a low-fat diet. It's essential to find the vegan diet that works best for you and...

Here Are 5 Major Health Benefits of the Vegan Diet

Here Are 5 Major Health Benefits of the Vegan Diet

Vegetarian diets are now becoming increasingly common. Vegetarianism is not only excellent for you, but it is also a healthier and better decision for the planet and all of its children. There are many health benefits of being a vegan, but still, the majority is...