10 Conscious Consumption Tips to Celebrate Green Friday

Today is Black Friday, a day known for incentivizing massive consumption, which is not helpful for the environment. Exacerbated consumption promotes serious environmental consequences, since it generates an excessive exploitation of the planet’s natural resources. In addition, this results in a huge production of garbage that ends up in landfills and oceans, then affecting the nature and the wild life. In order to bring awareness to that and foster a more conscious consumption, we created Green Friday and brought you 10 tips of products and actions that will help make the planet more sustainable. Even small changes in people’s behavior can bring a huge impact to the planet!

1- Menstrual collector

The silicone cup emerged as an economical and sustainable alternative to collect menstruation. It lasts from 5 to 10 years, avoiding the production of waste. According to the Akatu Institute, a woman can generate, during her lifetime, about 200 kilos of garbage in disposable pads alone. That’s why using menstrual cups is the best option to help the planet and generate less waste.

2- Skincare/Body products

Sustainable skincare and body products offer full performance to improve your skin and well-being. All that, without polluting the planet or harming animals. They use renewable raw materials and don’t add chemical substances, which are harmful to the skin. Aside from that, unsustainable skincare products produce a lot of waste because of their packaging, which is mostly plastic.

3- Hygiene products

Traditional hygiene products contain a series of toxic components that are harmful to the environment and our health. In addition to having excess plastic in their packaging, replacing these products with those with paper or recycled packaging is the best option. Some options are shampoos and bar conditioners, which have zero plastic, contain no harmful components and last much longer.

4- Bamboo toothbrush

The exchange of the traditional brush for the ecological one helps reduce the disposal of several plastic brushes that go to landfills and take up to 400 years to decompose. The ecological brush does not harm the environment and has the same useful life as the traditional one. In addition to bamboo being antibacterial, it helps prevent the proliferation of fungi and bacteria. In other words, it is good for both your oral health and the environment, a perfect Green Friday product.

5- Returnable bags (tote bag)

In addition to being sustainable, they are also fashionable. Most tote bags are made from recyclable materials, such as cotton, crochet, or velvet, generating much less waste than plastic bags.

6- Water bottles

Stainless steel thermoses are the best option for conscious consumption, in addition to being reusable, they do not harm the environment like plastic ones, which generate a lot of garbage and take a long time to decompose, and, while this does not occur, their waste pollutes sewers, forests, and rivers.

7- Stainless steel straw

The straws are durable, sustainable, and economical, excellent for replacing plastic straws, avoiding several health problems, and even avoiding the disposal of hundreds of plastic straws per year, which take 500 years to decompose in nature.

8- Returnable coffee capsule

They are made of aluminum, and stainless steel, providing greater freedom to make coffee. More economical compared to traditional ones, they are more durable and cause less environmental impact by reducing waste. The perfect innovation for more conscious consumption this Green Friday

9- Solar energy

It is a form of renewable and sustainable energy that has less impact on the environment. That’s because carbon dioxide and other gases related to the “greenhouse effect” aren’t produced. Solar energy is a great option to use in the heating system of your house, it can be used to provide energy to heat the water, heaters, or cooling system of the house. Nowadays, you can also use solar energy with daily products, like portable chargers or heating water bottles.

10- Buy from local producers

Family farming offers fresher and healthier products, as food reaches you faster, also reducing transport costs and carbon emissions. Another important point is that they use less packaging, which results in less garbage and wastefulness. Thus, consuming products from family farming is a positive habit that influences our health, the economy, and the producers.

What Clinical Research Says About The Health Benefits of Vegan Diets

Veganism used to be a simple trend that belonged to a minority population. Today, however, it is a philosophy as well as a social movement for many across the world! Google Trends has tracked veganism’s popularity as a search term since 2004, and in 2016 veganism finally caught up with the term “meat” and has consistently surpassed it in popularity since.

Interestingly, the sales of plant-based foods have also grown, particularly as global levels of health consciousness increased. It’s clear that there’s a relationship between vegan diets and health, but is this backed up by clinical research? Let’s take a closer look below.

Healthy for your body


Many may switch to veganism because of physical health reasons. Nearly half of adults in the United States, 47%, have hypertension, whereas more than one-third, 36.6%, are overweight or obese. These conditions benefit from vegan diets.

The reason is that vegan diets tend to be high in fiber and low in cholesterol, protein, calcium, and salt. Consistent evidence in Translational Psychiatry shows the short- to moderate-term benefits of plant-based diets, including weight status, energy metabolism, and systemic inflammation. The lower levels of cholesterol are also related to a lower risk of heart disease.

This means more opportunities to develop novel preventive and therapeutic strategies against obesity, eating disorders, and other co morbidities. The positive effects on brain health and cognitive functions are being explored, as well as any other underlying mechanisms.

Healthy for your mind


A vegan diet provides benefits for your mind. Mental health conditions are becoming globally prevalent and mental health data compiled by Maryville University shows that one in five adults in the United States has a mental illness. On the other hand, one in six children has a mental, behavioral, or developmental disorder. Untreated, these disorders could lead to severe life-threatening crises in adulthood, which is why many families seek holistic healing through lifestyle and dietary changes. Here, vegan diets make a popular appearance.

Antioxidants and other nutrients, proven to be protective against depressive symptoms, are abundant in vegan diets. The phytochemical quercetin, found only in plant foods like kale or berries, increases the amounts of serotonin, dopamine, and norepinephrine in the brain too. Additionally, tryptophan, which can be derived from leafy greens and sunflower seeds, is readily converted into serotonin.

Otherwise, ethically sourced vegan diets also bring about positive feelings, such as altruism and a sense of purpose. A study published on NCBI found that consciously abstaining from the consumption of animal products could lead to less personal guilt. Mostly, regarding the environment or animal welfare. This could contribute to a better psychological state.

Reminders for aspiring vegans


Unhealthy vegan diets also exist. For one, people may inadvertently consume high levels of processed plant foods, a known risk factor for increased depression. It is also possible for people to fail to regulate their intake of vitamin B12, which has been linked to depression and stroke. This is also true of PUFAs, which are crucial for brain function.


Our tips to a long life listed in Healthy Vegan Diet, therefore, stress consuming a balanced diet of fresh produce alongside other non-processed foods such as nuts and legumes. Protein is easily found in all sorts of food beyond meat or dairy, but vitamin B12 may be a little harder to find in vegan diets. There is a low daily requirement for B12, and fortified foods can provide it. Supplements are also readily available.

To better stick to a healthier vegan diet, having emotional support helps! That is why Veggly, the world’s number one vegan dating app, helps you find your Veg-Love so that you can share meals in peace and enjoy each other’s company. Together, we can spread the love for ourselves, each other, and the planet.

Article written for the exclusive use of veggly.net 

By Alicia Colin

Veganism and Fitness: A Perfect VegMatch!

Veganism and Fitness are strongly connected. Probably way more than you think! The vegan lifestyle is one where individuals do not consume any animal products. This includes meat, dairy, eggs, and honey. 

Veganism and Fitness

Vegans also do not wear or use any animal-derived products, such as leather, wool, and silk. While the vegan lifestyle is primarily about saving animals, its diet also benefits both health and the planet.

Vegans tend to be healthier than their meat-eating counterparts. They have lower rates of heart disease, cancer, obesity, and diabetes. Vegans also tend to live longer than non-vegans.

The vegan lifestyle is not only good for humans, but it is also good for the planet. Factory farming is a leading cause of greenhouse gas emissions, deforestation, and water pollution. 

By consuming less animal products, vegans help to reduce the negative impact of these industries on the planet.

The vegan lifestyle is a healthy and sustainable way to live. 

It’s even more wonderful if you can find someone who shares the same lifestyle as you, so you and your partner can live happily and healthily together. If you’re feeling inspired, you can find your VegMatch today!

Veganism and Fitness

The link between veganism and fitness is a strong one. After all, both lifestyles emphasize healthy eating and living. And, as you probably know, what you eat has a direct impact on your physical fitness. 

A vegan lifestyle, when done correctly, ensures that your body gets all the right nutrients it needs in a healthy and sustainable way. Keeping your body in tiptop shape internally will make reaching your fitness goals much easier.

That being said, there are some key ways in which veganism and fitness complement each other perfectly. Here are just a few of them:

1. Veganism and fitness – A vegan diet is naturally high in fiber

Fiber is an important nutrient for keeping your digestive system healthy and regular. It’s also beneficial for blood sugar control, cholesterol levels, and more. And since a vegan diet is naturally high in fiber-rich foods like fruits, vegetables, legumes, and whole grains, following a vegan lifestyle can help you reach your health and fitness goals. 

2. Veganism and fitness – A vegan diet is also high in antioxidants

Antioxidants are important for overall health, but they’re also essential for exercise recovery. That’s because they help to reduce inflammation and protect cells from damage caused by free radicals. And since a vegan diet is rich in antioxidant-rich foods like berries, dark leafy greens, and nuts, following a vegan lifestyle can help you recover from your workouts more quickly.

3. Veganism and fitness – A vegan diet can help you control your weight

If you’re trying to lose weight, a vegan diet can be a helpful tool. That’s because vegan diets tend to be lower in calories and fat than other diets. Plus, plant-based foods are generally more filling than animal-based foods. As a result, following a vegan diet can help you control your weight and reach your fitness goals.

4. Veganism and fitness – A vegan diet can improve your cardiovascular health

Your heart is a muscle, and like all muscles, it benefits from a healthy diet. A vegan diet can help improve your cardiovascular health by reducing your risk of heart disease. That’s because a vegan diet is typically low in saturated fat and cholesterol and high in fiber and antioxidants. All of these factors can help to keep your heart healthy and reduce your risk of heart disease.

5. Veganism and fitness – A vegan diet can boost your energy levels

If you’re looking for a way to boost your energy levels, a vegan diet may be the answer. That’s because plant-based foods are generally packed with nutrients that can help improve your overall health and well-being. And when you feel better, you have more energy to put towards your fitness goals.

Vegan Fitness Diet – a Day in a Vegan’s Life

Are you a fitness enthusiast who’s looking to go vegan? Or maybe you’re already vegan and want to make sure you’re getting all the nutrients you need to support your active lifestyle. 

Either way, this meal plan is for you!

Breakfast:

  • Green smoothie made with spinach, kale, pineapple, and bananas
  • Overnight oats with chia seeds, almond milk, and fresh berries
  • Scrambled tofu with veggies and whole grain toast

Lunch:

  • Veggie wrap with avocado, black beans, and roasted red peppers
  • Massaged kale salad with quinoa, cherry tomatoes, and lemon vinaigrette
  • Roasted sweet potato and black bean burrito bowl

Dinner:

  • Thai green curry with tofu, veggies, and brown rice
  • Spaghetti squash with tomato sauce and vegan meatballs
  • Pizza with a cauliflower crust and toppings of your choice

Snacks:

  • Fruit and nut bars
  • Veggies and hummus
  • Vegan coconut yogurt with berries
  • Raw energy balls

Vegan Proteins and Fitness

As a fitness enthusiast, you are always looking for ways to get the most out of your workout routine and stay in tip top shape. 

A vegan diet can be a great way to fuel your body and get the nutrients it needs to perform at its best. However, you may be wondering if a vegan diet can provide enough protein for your needs.

The answer is yes! A vegan diet can absolutely provide enough protein for a fitness enthusiast. In fact, there are many plant-based sources of protein that are perfect for pre- and post-workout meals. 

Some great options include tofu, tempeh, lentils, quinoa, and beans.

Veganism, Fitness, and Supplements

No, you don’t have to take supplements as a vegan fitness athlete. However, depending on your diet, there may be some nutrients that you’re not getting enough of from food alone. 

In this case, supplements can help fill in the gaps.

Some common vegan supplements include vitamin B12, iron, zinc, and omega-3 fatty acids. You may also want to consider a protein powder if you’re not getting enough protein from your diet. 

Speak with a registered dietitian or certified nutritionist to find out which supplements, if any, are right for you.

Takeaway

If you’re interested in following a vegan diet, there are plenty of resources available to help you get started. There are cookbooks, websites, and even apps that can help you learn how to cook vegan meals. 

Once you get the hang of it, you may be surprised at how easy it is to eat a vegan diet and still reach your fitness goals.

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Serving meat at a climate summit makes no sense and sets the wrong example

Veggly and Abillion founders, Alex Felipelli and Vikas Garg respectively, calls for the UN to ban meat at COP27, and all future climate summits 

COP27 and veganism

The eyes of the world are focused on COP27 this week for a good reason – our political leaders, top scientists, businesses leaders, charities, and activists are together in Egypt to collaborate, develop and discover new ways to solve the worsening climate crisis. 

The fate of the world is literally on the line. Whether you believe in the ability of climate summits or the UN to address the crisis, we should all be hoping, collectively, that the summit provides success and momentum for climate action. The impact of the work we put in today will be felt in the decades to come on a global scale. Now is the time for governments, businesses, communities and individuals to realize how crucial this issue is, and how we don’t have time to kick the can down the road and expect future leaders to solve the problem. It’ll be too late by then. As the United Nations Secretary-General António Guterres has said: “the world is on the highway to climate hell with our foot still on the accelerator”. Clearly, time is of the essence…

So, if we’re going to put our faith in our leaders at COP27, we should expect them to set a positive example on living sustainably, right? Surely we should be expecting them to at least follow a plant-based diet while they’re at the summit, right? Even if they’re not full time herbivores, you would hope that they would want to at least show the world that they understand the huge role animal-based food plays in global warming… 

Well, apparently that’s still too much to ask. I was disappointed to see this week that ‘VIPs’ at COP27 have been dining on beef, chicken, fish, dairy products and more! Despite peer-reviewed science that shows clearly that we must move away from animal products if we are to create a sustainable, low emissions food system, they seemingly don’t care or don’t know. I’m not sure which is worse…

It simply doesn’t make any sense. Not only are they choosing animal-based food options that are far more environmentally damaging than the plant-based options, they are also setting a terrible example when it comes to wider climate action and faith in the summit to tackle the problem. Why should anyone think COP27 will be a success if so many of the people we’re counting on to make the changes needed can’t make such a relatively easy switch. 

But this begs another question: why would the summit serve these options in the first place? How hard would it be to make the entire event plant-based? Relatively speaking, it wouldn’t be that much of a challenge. If anything, it would be easier. It is for this reason that my colleagues and I are calling for a ban on meat at all future climate summits. We can’t allow this oxymoronic behaviour to continue. You can’t say you’re totally committed to saving the planet if you’re choosing to provide and eat products that are so damaging to our ecosystems. 

I can only imagine that it’s for reasons like this – there must be many – that Greta Thunberg has elected not to go this year. She has seen through the contradictions and cognitive dissonance of so many people at these summits, and has therefore decided to focus her energy elsewhere and set a positive example. Of course, Greta is vegan, so that helps! 

Let’s just hope the current organisers and attendees of COP27 realise the benefits of plant-based living as well, before it’s too late… 

Alex Felipelli and Vikas Garg

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Veganism and Monkeypox – How Can Veganism Help?

Veganism and Monkeypox – Does the lifestily help?

Veganism as a lifestyle choice is becoming increasingly popular by the day. The reasons why people switch to a vegan diet can be for many different reasons. Most people do it for the animals and the planet but some do it for health reasons.

Monkeypox is a zoonotic disease, meaning it can’t transfer from animals to humans. First discovered in 1958, and in 1970 human cases were reported with a large outbreak. 2022 has seen the biggest outbreak of monkeypox since 1970, and the cases being reported are on a global scale. With the increase in diseases that have originated in animals in recent years, many activists around the world have been calling on people to go vegan, but how much does that help? In this article, we will look at the link between veganism and monkeypox, and how going vegan can help lower your risk of monkeypox

Veganism and Monkeypox

What are the symptoms and how dangerous is it?

The symptoms of monkeypox might not be instantly visible in a person and might take some time to show up. Generally, the symptoms show within 21 days of the transmission of the disease. The symptoms to look out for in monkeypox are:

  • Constant headaches
  • High fever
  • Chills
  • Muscle and backache
  • Weakness

Monkeypox shares a lot of its symptoms with smallpox, but monkeypox doesn’t hit victims as badly as smallpox.

Other than these symptoms, monkeypox can also leave the person it affects with rashes and raised skin bumps that can be very irritating and infectious. In most cases, these rashes will clear up by themselves within a month.

Monkeypox can affect different people very differently. In some places, the mortality rate of monkeypox was seen at less than 3%, while in other places the mortality rate rose to 10%. A lot of it can come down to whom the disease affects and the overall healthcare in the country. Developing countries in Africa have seen a higher number of deaths than European countries like the UK. monkeypox is also much more likely to negatively affect smaller children and pregnant women. Monkeypox can also leave your body very weak and susceptible to other diseases and weaknesses.

How is monkeypox transmitted to humans?

Human to human

Monkeypox can be transmitted from one person to another very easily with personal contact of any kind being able to transmit the disease. Monkeypox can also be caught by touching items used or touched by an infected person. In some cases, it has been reported that monkeypox can also transmit from a pregnant woman to the fetus

Animals to humans

Monkeypox can be caught by humans very easily in many ways. The disease can easily transfer to a human by any contact they have with an animal. Being scratched or bitten can easily transmit the virus to a human. Eating an animal infected with monkeypox is seen as a big culprit in increasing the number of monkeypox cases.

How can I protect myself from monkeypox and benefit from being vegan

When looking at the infection caused by an animal, it is always best to avoid contact with wild animals, as these animals can carry and transmit monkeypox easily. On top of that, there are also many other diseases that should be avoided anyway.

How veganism helps

Vegans around the world have been urging people to stop eating meat, and the re-emergence of monkeypox helps in solidifying this message. Monkeypox can easily transfer from animal meat when it is consumed and it is affected. In most cases the people who are being affected have been infected by wild animals they have contact with or consume.

Cases from farm animals to humans haven’t been very common but with the new wave of monkeypox, scientists are discovering new ways in which the virus is transferring to people. That being said, even if eating raised meat won’t infect you with monkeypox, there are orthopox viruses similar to monkeypox that can affect you. Other animal-borne diseases in the past could have also been avoided if going vegan was the choice of more people.

Preventing transmission between humans

Basic SOPs should be followed, similar to what people have been accustomed to with COVID. Alongside that, there are vaccines for monkeypox, and smallpox vaccines are also effective in the prevention of monkeypox.

Additional benefits to being a vegan

The vegan lifestyle avoids using animal products, which is a big reason for it lowering the chances of getting monkeypox. Other than that, going vegan is still a very healthy lifestyle choice and very good for you. Most of the essential nutrients you need can be found in plant-based diets with vegan foods being very good for you. Researchers have found that vegan people live much longer lives on average. In the past, being vegan was a very hard lifestyle choice due to the limited food options, and the ones that were there were very expensive. Nowadays, there are many vegan options in the market and even online you can find many delicious vegan recipes. So not only will going vegan help you prevent monkeypox, but it will also make your life much healthier.

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Vegan Sources of Vitamin D

Vegan sources of vitamin D
  • What’s vitamin D good for? And what are the vegan sources of vitamin D?

Vitamin D is a nutrient responsible for helping our bodies absorb and retain calcium and phosphorus, which are fundamental for building bones. Our nerves, muscles, and immune system all depend on vitamin D, and studies have shown that it can also help to prevent infections, reduce inflammation, and inhibit the formation of cancer cells.

You can get your vitamin through sun exposure and certain foods. The problem is that it can be hard to obtain the recommended amount of this vitamin, since only a few foods contain it naturally. 

There is a discussion among scientists over the ideal levels of vitamin D for disease prevention and the daily recommended intake of the vitamin. But there are a few issues concerning this, it is hard to obtain this vitamin through food, for only some foods naturally contain it, and, for those who live in places with limited sunlight, it can be even harder to obtain it through that source.

According to nutritionist Laura Silva, who spoke to Veggly:

“We often receive exams from patients who, despite eating well, are still deficient in vitamin D and presenting symptoms such as fatigue, low mood, depressive symptoms. Especially after this long period of pandemic where sun exposure was much less than usual and necessary.”
That’s why it’s very important to keep an eye on your vitamin D levels.

  • Vitamin D deficiency and toxicity

The vitamin D deficiency is more likely to occur in people who cannot eat or restrict the consumption of dairy, eggs, and fish. For example, vegans and those that are lactose intolerant.

It’s also important to be aware of the amount of supplements ingested. The vitamin D toxicity can occur due to a high intake of supplements. According to the Harvard School of Public Health, it’s not advised to take vitamin D supplements that contain more than 4,000 IU — unless it’s being monitored by a doctor.

  • How to obtain the necessary amount of vitamin D on a vegan diet?

The National Institutes of Health recommends, for adults, 600-800 IU of vitamin D daily. It can be complicated to meet the daily requirement of vitamin D whilst on a vegan diet, but there are some foods and lifestyle choices that can help! Such as:

  1. Supplements

There are two types of vitamin D supplements: vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). The first is made from mushrooms exposed to sunlight, but the latter can be plant based or not, so it’s vital to look out for this.

According to Laura, “Often relying only on food sources hasn’t been enough.
With supplementation we can put the appropriate amount and bioavailability to reach the ideal dose.”

  1. Mushrooms

Mushrooms are the only naturally available source of vitamin D. They contain ergosterol, a substance that, when exposed to UV radiation, transforms into vitamin D2. The National Institutes of Health says that half a cup of white mushrooms that have been exposed to UV radiation can contain about 366 IU of vitamin D.

  1. Plant-based milk

Some plant based milks (such as almond milk, soy milk, rice milk, cashew milk) are fortified with vitamin D. One cup can contain 25% of the daily amount recommended. The only problem is that some brands don’t fortify their milks, so a double check may be necessary!

  1. Cereals

Popular cereals tend to be fortified with vitamin D. But a double check may also be necessary, for more natural brands tend to not fortify their foods. Granola and rolled oats also do not contain vitamin D.

  1. Orange juice

There are some brands of orange juice that fortify their products with vitamin D and calcium!

  1. Tofu

Some brands of tofu can offer, in their foods, up to 20% of the daily intake of vitamin D. The fortified tofu contains, besides vitamin D, vitamin B12 and omega 3 fats.

  1. Sunshine

The National Institutes of Health says that exposing skin to sunlight from 5 to 30 minutes a day, preferably in the morning, without SPF protection,without SPF protection, can get you the necessary amount of vitamin D. But it is necessary to pay attention to the amount (not enough or too much) of sunlight you are exposing yourself to and remember that different bodies have different vitamin D needs.

References:

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Healthy Vegan Diet – 7 Tips For A Healthy Long Life

Healthy Vegan Diet: Most of us turn vegan for the animals but when we think about our diet, we believe we are having a healthier alternative to an omnivorous diet, which is the case indeed! But there are a few things we still need to be careful about. Managing and controlling your diet is very important to get a fully balanced and healthy diet. This article will look at seven tips for living a healthy and long life as a vegan

Healthy Vegan Diet

1. Healthy Vegan Diet – Eat fresh

Buying fresh produce and eating non-processed food is probably one of the most important aspects of following a healthy diet. Fruits and vegetables bought fresh is much more likely to have higher nutrients and are more beneficial to you.

Always look for fresh food wherever you live, as it is always better to eat locally grown food for freshness and for the environment. There are various vegan recipes with all kinds of foods, so you should never be scared to try out fresh local stuff.

2. Drink plenty of water

This should be an obvious one, but drinking sufficient amounts of water and staying hydrated is one of the most essential things in a healthy diet. Our body is mostly water, so we need plenty of water in a day to stay adequately hydrated. Most doctors recommend 8-10 glasses of water a day, which equals about 2 litres of water. When you are working in the heat or exercising a lot, the water intake may need to be higher, so it can vary from person to person.

3. Ample amount of protein

We all heard it: “you won’t get enough proteins” or “where do you get your proteins from?”. While this is arguably the most overrated issue people think when they hear about veganism, you still do need to make sure you are getting the right amount of protein in a healthy vegan diet. Legumes such as Peas, lentils and beans are an excellent substitute for meat as these foods are rich in protein; there is also soymilk available which contains a similar amount of protein as cow’s milk. Nowadays, there are also many vegan meat substitutes that can provide a person with the recommended amount of protein in a day.

4. All types of foods

Being a vegan doesn’t mean that you are limited in your choices when looking for food. Finding vegan food has become even easier with many healthy and delicious options available in today’s day and age. Many researchers have found that eating vegetables of all colours and different types of legumes means that a person is less at risk of deficiencies and malnutrition. Different types of vegetables have different nutritions that they provide. Having a more balanced diet is much more important than eating all food items that might be considered most healthy. For example, foods such as Kale and Spinach are seen as very healthy foods everyone should eat, but eating other foods such as nuts and legumes are also important as they provide a different set of nutrition.

5. Healthy Vegan Diet – Vitamin B12

Vegans are more likely to be B12 deficient than people who eat meat. A lack of B12 is a leading factor for strokes later in life and is harder to find in vegan diets. However, the daily B12 requirement isn’t high and can be found in fortified foods, which some manufacturers include to daily consumption items. There are also supplements available that can provide you with the amount of B12 needed. In summary, make sure you’re taking it but rest assured this is just another overrated issue of veganism.

6. Ample amount of calories and empty calories

Eating the right amount of food is also important to receive all the calories you need for a day. It is more common for people who eat less to end up with vitamin deficiencies and feel weak. This doesn’t mean that you have to overeat; just eat enough. It’s also important to avoid empty calories such as sugar, as they provide close to no nutritional value. Instead of sugary foods, it’s better to go for naturally sweet foods such as fruits as they are much more healthier and more beneficial for you. Eliminating sugar completely isn’t necessary, but it should be avoided.

7. Regular exercise

Lastly, a part of every healthy diet is being regularly active and exercising regularly. Proper exercise helps you stay fit and is linked with less chance of heart disease. When exercising or working out, protein consumption is essential, luckily we know we don’t need animal products for proteins. On top of the health benefits, even the smallest amount of exercise, such as walking every day, has many health benefits.

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Vegan Home – Making Sure Your Home Is Entirely Vegan

Vegan Home – Around 50% of couples move in together within a year of starting dating. As vegans, you’ll need to be careful as things such as paint aren’t always cruelty-free. Here’s how to ensure your new home together is completely vegan. 

Vegan Home

Sustainable furniture 

Synthetic leather couches are commonly chosen by vegans. But, did you know that the synthetic materials they’re made of add to the world’s microplastic pollution problem? A better vegan and sustainable couch option is one that’s made from fruit waste. The skins of apples, pineapples, and mangoes are now being used to create stylish, vegan couches that will look great in you and your partner’s new home together. Another option is to stick to all wooden pieces of furniture as they’re completely vegan, sustainable, and natural.

Vegan Home – Household maintenance 

An annual household maintenance routine is recommended by the U.S. Department of Home & Urban Development. As a couple, compile a list together and take responsibility for certain tasks each. You’ll need to make sure you maintain your property with vegan-friendly materials. For example, instead of using beeswax to make your wooden furniture shine, make your own polish with olive oil and lemon juice. You also need to think about pest control, particularly if you live in Florida, Louisiana, or Texas as they have the worst pest infestations, according to studies. Stick to vegan-friendly practices at all times, such as catch and release methods, and minimize entry points to your home. As a committed couple, you’re likely to prefer spending quality time together than dealing with pests and maintenance problems. Moving into a Homeowner’s Association (HOA), may be a good choice for you as they’ll deal with these issues for a small annual fee. Just make sure you tell the HOA that you want vegan products and methods to be used.

Household accessories 

Candles are associated with romance, so you’re sure to want to include them in your and your partner’s abode. Candles are typically made from stearic acid or beeswax which aren’t suitable for vegans. You haven’t got to miss out on the warmth or romance though as candles made from soy, coconut, or rapeseed wax are available. If you’re thinking of getting a large print of you and your partner put up on the wall to mark this big step in your relationship, carefully think about your options. Photographic film contains gelatin so isn’t vegan. Some paints and paper also contain animal products. Stick to images made with graphite, charcoal, or Conte crayon on Yupo paper or raw fabric and you’ll have a unique piece of artwork that’s entirely vegan.

You and your partner are sure to enjoy your new vegan home together as long as you make an effort to make it completely vegan. Vegan living is known for being calm, inviting, and stress-free which is crucial for a long-lasting, successful relationship.

Don’t miss the Veggly Blog

As Veggly grows further, make sure you stay up to date and read some of our success stories and messages from our users who found love from their Veg-Matches – all on this page here.

Stay up to date with all of our announcements, other news stories, blog posts, and recipes. Please follow Veggly across our social channels:

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Obstacles to Going Vegan

MEAT ISN’T THE REASON!

Unsupportive family and friends is toughest obstacle for potential vegans

Going Vegan

New data from Veggly reveals the toughest obstacles to going vegan  

  • “We always suspected this. The main reason some people struggle to go vegan is not because they can’t give up meat, it’s because they don’t have the right people around them. Having a supportive group of friends and family, including your partner or partners, will greatly increase motivation and ability to switch to and maintain a vegan lifestyle. We need to help more people find that kind of support online.”Founder of Veggly, Alex Felipelli
  • Data compiled from Veggly’s 700,000+ users has revealed how the toughest obstacle for transitioning to a vegan diet, according to 51.4%, is a lack of supportive friends and family 
  • The second toughest obstacle is giving up cheese and eggs (41.3%)
  • Giving up meat is not a common obstacle (only 8.4% of vegans) 

Veggly releases new data

The dating app for vegans and vegetarians, today releases new data revealing the toughest obstacles on the journey to switching to a vegan diet/lifestyle. 

According to a new, global survey of Veggly’s 700,000+ users, 51.4% of those surveyed stated that a lack of supportive friends, family and partners was the primary barrier to transitioning to a vegan diet/lifestyle. 

The second most popular choice as the ‘toughest obstacle’ was giving up cheese and eggs – which was selected by 41.3%. 

Giving up meat specifically is far less of an obstacle in general, with only 8.4% of those surveyed selecting this issue as their toughest obstacle.

The data also reveals how well over a fifth of Veggly users (21.5%) have now met new close friends on the app, which has helped many vegans and vegetarians build a stronger supportive network of fellow herbivores. 

Commenting on the new data, Founder of Veggly, Alex Felipelli, said: “We always suspected this. The main reason some people struggle to go vegan is not because they can’t give up meat, it’s because they don’t have the right people around them. Having a supportive group of friends and family, including your partner or partners, will greatly increase your motivation and ability to switch to a vegan lifestyle. We need to help more people find that kind of support and community online.

“Of course, Veggly was created primarily to help vegans find love and new romantic relationships. But there are many different types of love; sometimes it’s a ‘friendship love’ that we find, and that’s what we are seeing much more of now. Over a fifth of our users have now found close friends through the app, which is great! We expect this proportion to grow even further. The end goal for many users will still be to find their vegan soulmate, but they are making lots of new friends along the way. Doing so, theyre building a more supportive network of other vegans and vegetarians around them. 

“The Veggly team and I are always excited about helping create any new relationship, whether that’s a romantic relationship or a friendship – the more the merrier! Together, we can help build a more vegan world that’s kinder to animals and kinder to our planet.”

Veggly, which now has over 700,000 users, is available throughout the world (users in 181 countries). Veggly is set to continue its rapid growth thanks to its growing army of vegan volunteers around the world who have worked together to translate the app from English into Spanish, German, Portuguese, French, Italian, Danish and Polish, with many more languages on the way.

The Veggly app was created to help vegans, vegetarians, and aspiring vegans/vegetarians to find, match and chat to other like-minded people nearby. At present, Veggly is the only vegan/vegetarian dating app available on Android, iOS and desktop/web. 

Don’t miss the Veggly Blog

As Veggly grows further, make sure you stay up to date and read some of our success stories and messages from our users who found love from their Veg-Matches – all on this page here.

Stay up to date with all of our announcements, other news stories, blog posts, and recipes. Please follow Veggly across our social channels:

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Veggie guide: definitions of vegan, vegetarian and flexitarian diets

Nowadays we are in touch with a lot of diets that restrict the consumption of meat. So it is common to have doubts about veggie diets and their definitions. Here’s a veggie guide to help you out!

  1. Veganism

Opposite to what one may believe, veganism doesn’t fall into the “diet” category. According to the Vegan Society, veganism is: “A philosophy and way of living which seeks to exclude—as far as is possible and practicable—all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose; and by extension, promotes the development and use of animal-free alternatives for the benefit of animals, humans and the environment.”

This definition was coined in 1988 and remains the one that we use to characterize the vegan movement today. 

The Vegan Society also points out four main reasons for going vegan. The first one being the will to not exploit animals, and excluding the use of any animal products is a way to not take part in that. The second is related to the health benefits that come from a vegan way of life and points out that by going vegan you are more likely to introduce healthier food options in your diet. The third one covers the positive environmental impact that the vegan diet has on our planet, it says that the most effective way to reduce your carbon footprint is by avoiding animal products. The last one explains that a plant based diet only needs a third the land required to sustain a meat and dairy diet, being a more sustainable option for the people and the planet.

  1. Vegetarianism

This terminology encompasses four categories that share the restriction of fish, chicken, meat and its derivatives from their menus, but they all have different characteristics:

  • vegetarian: has a plant based diet, but is not considered vegan due to only following the diet, not the lifestyle;
  • ovo-lacto vegetarian: consumes eggs, milk and dairy;
  • lacto-vegetarian: restricts the consumption of eggs, using only milk and dairy in their diet;
  • ovo-vegetarian: consumes eggs, restricting milk and dairy from their diet.

According to SVB (Brazilian Vegetarian Society), the main foundation of vegetarianism is ethics. Recognizing all animals as sentient beings comes with the acknowledgement that they do not exist to satisfy human interests. SVB also points out that the vegetarian diet has health and environmental benefits.

Apart from political and dietary motivation, there are also some religions that preach the nonconsumption of meat for karmic and spiritual reasons. We can see some examples of that in India, the country with the largest number of vegetarians, where 23% to 37% of the population follow some kind of vegetarian diet. Hinduism, Buddhism and Jainism are all religions that come from India and have the reduction of meat in their beliefs:

Hinduism: there are five motivations for the exclusion of meat from their diets. 

  • “The Dharmic Law Reason” follows Ahinsa, the law of noninjury. 
  • “The Karmic consequences Reason” explains that our actions have karmic responses, meaning that the pain inflicted by one who eats other creatures will eventually get back to them. 
  • “The Spiritual Reason” presents that to live in high consciousness one may not eat meat, fish, shellfish, fowl or eggs.
  • “The Health Reason” discusses the benefits of the vegetarian diet.
  • “The Ecological Reason” explains that the planetary ecology improves from the nonconsumption of meat.

Buddhism: preaches compassion for all sentient beings, which may be expressed by nonviolence towards them. This has two interpretations, one being that Buddhists can’t take the life of any living beings, so they must follow a vegetarian diet. The other is that Buddhists can consume meat if the animal’s life wasn’t taken specifically for them. This is a matter of discussion between the followers of Buddhism.

Jainism: is the most strict form of “religiously-motivated diet regulation in the Indian subcontinent”. In order to escape the cycle of reincarnation, Jains also follow the principle of nonviolence (Ahinsa), which is regarded as the most significant of their religious obligations. They must be vegetarians, and some of them also embrace veganism. Additionally, they go by rules that minimize needless damage to plants, avoiding, for example, eating root vegetables, because doing so results in the death of the entire plant. Honey is also excluded from the diet. Due to the high number of insects drawn to the lamps at night and the higher concentration of microbes in food made during this time, strict Jains avoid eating and consuming foods that were made during the evening. The microorganisms are also the reason as to why Jains do not consume any fermented product.

  1. Raw vegan diet

Those who follow the raw vegan diet only consume raw and unprocessed food that hasn’t been heated over 45ºC. The raw foodists believe that cooked foods have lost their nutritional value, so they opt to eat unheated foods. In addition to raw fruits and vegetables, the followers of this diet also consume seaweed, seeds, nuts, sprouts, roots, and root vegetables. Juicing, blending, soaking, sprouting, and dehydrating are all acceptable food preparation methods for raw vegans. This diet’s advantages include improved heart health, weight loss, and a lower risk of developing diabetes.

  1. Fruitarian diet

The fruitarians have a diet that consists of up to 75% of raw fruit. It can be considered a strand from veganism, but it is far more restrictive. Aside from fruits, a smaller part of the fruitarian diet consists of consuming nuts and seeds. Some followers of this diet intend to have the original diet of humankind, others just do not want to kill living beings, including plants.

  1. Meat reducing diets

Flexitarianism or semi-vegetarianism: mainly follow a non strict vegetarian diet, only consuming some form of meat occasionally. The increasing popularity of this diet may be caused by health, environmental and animal welfare concerns. There is evidence showing benefits in relation to weight loss, metabolic health, and diabetes prevention on those who follow a semi-vegetarian diet.

Pescetarians: also follow a non strict vegetarian diet. The differential of this group is not restricting the consumption of fish or seafood.

Climatarians: are interested in reducing their carbon footprint, seeking a sustainable way of living and looking for alternatives that cause less damage to our planet. Which includes excluding beef, lamb, goat, unsustainable fish, air flown food and heated greenhouse grown food from their menus.

Don’t miss the Veggly Blog

As Veggly grows further, make sure you stay up to date and read some of our success stories and messages from our users who found love from their Veg-Matches – all on this page here.

Stay up to date with all of our announcements, other news stories, blog posts, and recipes. Please follow Veggly across our social channels:

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References:

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